Being a superior athlete doesn’t only happen on the practice field. Improving mental fitness is just as important as working out and practicing. Reaching a high level requires an athlete to perform under pressure, to be aware of what’s going on and changing to instantly adapt, staying in control at all times, making the right decision in an instant, and performing well at a consistently high level. When combined with physical ability, mastering these cognitive traits makes for an incredible athlete. And it requires as high a level of mental training and practice as it does physical training.
At the Kaluzne Visual Performance Centers in Wilmington and Winston-Salem, MC, we work with athletes of all ages in all sports to help them achieve their highest visual motor and visual mental potential.